Saúde e fitness no Telegram: calorias, treinos e hábitos
Mais de 120 apps sobre saúde e esporte: contadores de calorias, treinos, busca de remédios e apoio emocional. São ajudantes de consulta e não substituem um médico.
GymBot for Telegram: Workout and Nutrition Plans
GymBot in Telegram makes a workout and nutrition plan from your answers and gives fitness tips. How to start, what to consider and what a chat cannot replace.
Spoty: Exercise Guide and Technique in Telegram
Spoty is a Telegram mini app with exercises by muscle group: chest, legs, back, shoulders, arms. See right and wrong technique to train safely.
Reproductologist Vladimir Kazantsev: Online Consultation Bot
Bot for individual consultations with reproductologist Vladimir Kazantsev in Telegram. How to prepare, what to discuss and what online care cannot replace.
ArzonApteka: Find Medicines and Pharmacy Prices in Telegram
ArzonApteka in Telegram helps you find a medicine, compare prices across pharmacies in Uzbekistan and pick the nearest one. Send a name and get an answer.
GeoHealth: Gamified Health Mini App with AI on Telegram
GeoHealth on Telegram: a health Mini App mixing AI, learning and game rewards. What it promises, how Web3 incentives work and what to watch for.
StepMania in Telegram: Step Counter With Coins and Prize Draws
StepMania in Telegram is a move-to-earn step counter on TON where steps become coins and raffle tickets. How it works, the token question and the risks.
Stride Lite: Step Tracker With Rewards on Telegram
Stride Lite on Telegram: a Mini App that counts steps and promises rewards for walks, tasks and raffles. How it works and why to expect no real income.
Fizio Bot on Telegram: Physical Therapy Exercise Videos
Fizio Bot in Telegram: over 1,200 therapy exercises with instructor videos, ready routines and search by problem area. How to train safely and avoid harm.
Shredy: Workout and Nutrition Plan Bot in Telegram
Shredy in Telegram builds a workout and meal plan around your goals and shares tips on fitness, nutrition and psychology. How to get real value from it.
SuppSpace: Anonymous Peer Support Chat in Telegram
SuppSpace on Telegram: anonymous chats where you can receive or give moral support. Pick a role, find a chat mate and talk without pressure or judgment.
BIOMACHINE SPACE on Telegram: Health and Fitness Learning App
BIOMACHINE SPACE in Telegram: a mini app with learning material on nutrition, training and recovery. What is inside and what to do if it will not open.
BOSA.pro: Workout Diary and Programs in Telegram
BOSA.pro in Telegram: build training programs, run and save workouts, pick exercises from a world champion's database. A guide to workout logging and FAQ.
Ulyana Lyubimova's Bot: Nutrition, Weight Loss, Workouts
Ulyana Lyubimova's bot: a guide to her materials on healthy eating, weight loss and fitness, a purchase menu and restore of paid items. How to use it.
Fitness Center in Telegram: workouts, nutrition, diets
Fitness Center in Telegram: a guide to workouts, sports nutrition, diets and macro tables. How to use the tips and when a doctor or coach is needed.
UMIO: AI Calorie Counter and Nutrition Tracker in Telegram
UMIO is a smart nutrition tracker and AI calorie counter inside Telegram. Keep a food diary without complicated math, right in the messenger. Start: /start.
Hopscotch with Hands: Brain Game Bot in Telegram
Hopscotch with Hands is a Telegram brain game bot built around hand coordination and focus. Use /play to start, change language, contact support or unsubscribe.
Luna: period and cycle tracker inside Telegram
Luna is a menstrual cycle tracker in Telegram: predicts periods, ovulation and fertile days, protects records with a PIN and gives new users an 89 day Pro trial.
MEDAN Assistant Bot: Orthopedic Salon Bonuses in Telegram
Bot of the MEDAN orthopedic salon chain: check your bonus balance, spend points on a purchase, and learn which data is safe to enter in the chat.
Checkiton (Plaza): Telegram Mini App Crypto Check-ins
Checkiton is a Telegram Mini App that pays tokens for check-ins at partner spots. See how it works, what to expect and the risks of earning crypto by walking.
proПОРЦИЯ 2.0: AI Nutritionist and Calorie Counter in Telegram
proПОРЦИЯ 2.0 in Telegram counts calories, builds a meal plan around your allergens and region, suggests recipes and shopping lists, reads fridge photos.
Paleo by Tatyana Demyanenko: Nutrition Bot in Telegram
Paleo nutrition bot by nutritionist Tatyana Demyanenko: what paleo is, how to lose weight safely and stay full, health risks, and what to ask your doctor.
PumpSecret AI: AI Nutritionist and Food Diary in Telegram
PumpSecret AI for Telegram recognizes food from photos and counts macros and personal targets. What is free, what PRO costs and how to use a diary well.
People's GTO Games Sportloto: Online Fitness Contest
People's GTO Games Sportloto app: rules, video application, participant ranking and prizes in the online GTO multi-event contest open to all ages.
Fitness Trainer / LFK: Back Workouts in Telegram
Fitness Trainer / LFK on Telegram: a workout package for the back, glutes, hips and thoracic mobility. What the program covers and who it may suit.
NEBOLIT Reception Bot: Children's Clinic, Orenburg
NEBOLIT children's clinic bot in Orenburg: message the reception desk and top up your account with the PAY button, all inside Telegram. How to use it.
Office Gym Bot: 1-Minute Desk Workouts on Telegram
Office Gym Bot on Telegram: workday workout reminders and a big collection of one-minute exercises. How to set the time and stop sitting for hours at a stretch.
Atlantika Pools Telegram Bot: Contact Center Chat
Telegram bot of the Atlantika pools contact center: ask about memberships, schedules and programs. Operators reply every day from 9 to 21 o'clock.
Active App: Garmin Data, Maps and GPX Tracks in Telegram
Active App shows activities, maps, and routes from Garmin Connect devices inside Telegram, downloads GPX tracks, and shares workouts in chats and stories.
AI Nutrition: Calorie Counter and Nutritionist Bot
AI Nutrition in Telegram: a mini app that counts calories, analyzes meals and builds eating habits. How to use it and how accurate such estimates really are.
AIEL.FIT: Online Fitness Marathon Mini App in Telegram
AIEL.FIT is a Telegram Mini App for online fitness: marathon with daily workouts, recipes, a menu plan and a trainer chat. What to expect before you join.
AIvanced: AI Fighter Game and Fitness Tracker in Telegram
AIvanced in Telegram: create an AI fighter that battles and learns on its own while you make the strategic calls. How the game with fitness tracking works.
Could It Be Appendicitis? Telegram Risk Bot for Children
Child has a stomach ache? This bot by a pediatric surgeon estimates the chance of acute appendicitis and suggests next steps. It does not replace an exam.
Sonya: AI Baby Sleep Helper in Telegram, Daily Schedule
Sonya in Telegram suggests the best time for your baby's next sleep and helps build a daily routine. Commands, how to use it, and safe sleep basics.
Acne Marathon: Daily Skin Care Plan Bot in Telegram
Acne Marathon in Telegram: a daily skin care plan, specialist tips, ingredient list basics and post-acne help. How to start it and what not to expect.
BEGY in Telegram: Find Running Events and Training Plans
BEGY in Telegram: a catalog of running events near you, race registration and a personal training plan built around your start date. For all levels.
SnapFood: Calorie Counter From a Food Photo on Telegram
SnapFood on Telegram estimates a dish's composition and calories from a photo, with no manual entry or tables. How to shoot food and how accurate it can be.
CalorissimoBot: Simple Calorie Tracker in Telegram
Simple calorie counter in Telegram: log meals with /log, set a daily target, track weight and BMI, see weekly stats. Works in private and group chats.
Chaika on Telegram: Book a Doctor, Health Records
Chaika is a Telegram mini app to book doctors, open health records, message your care team and request urgent online visits. What it does and how to stay safe.
Durdona Stoma-Med: Dentist Appointment Bot in Telegram
The Durdona Stoma-Med dental clinic bot in Telegram: ask a question, read about the clinic's services and book an appointment in Uzbek or Russian.
Dietolog: Photo Calorie Tracker in Telegram
Dietolog in Telegram: an AI calorie tracker that recognizes food from a photo, keeps a food diary and gives advice for your goal. Count calories with less effort.
CSKA Football School Bot: Training Signup and Club Addresses
Official bot of the CSKA football school: sign a child up for training with the CSKA GO button and find club addresses. Age groups, medical note and tips.
Fitaro: Calorie Counter by Food Photo in Telegram
Fitaro on Telegram estimates calories, protein, fat and carbs from a food photo, says if a dish suits you and suggests recipes. Start with one tap.
FitExchange: Workout Plans and Coach Programs in Telegram
FitExchange in Telegram: build your own workouts, share them and ask coaches and athletes for a program that fits your goal. How it works and what to check.
Fitness Trainer Yulia: Back and Mobility Workouts
Fitness Trainer Yulia on Telegram: a workout pack for back, glutes, hips and shoulders. What it covers, who it suits and how to train safely at home.
Gemotest INFO: Lab Test Results and Reminders in Telegram
Official bot of the Gemotest laboratory in Telegram: test results, preparation tips and reminders for online consultations. How to connect and what to know.
Headache medicine courses for doctors in Telegram
Mini App of the University Headache Clinic: conferences, master classes and courses for neurologists and doctors. What the programs cover and how to choose.
MomentHer AI: Nutrition and Wellness Helper for Women 30+
MomentHer AI in Telegram: food tracking with precise weighing, daily goals for calories, protein, fats and fibre, plus tips on fat loss and tone for women 30+.
KcalAI: Calorie and Macro Tracker Bot in Telegram
KcalAI in Telegram turns a message about your meal into calories, protein, fat and carbs, shows progress charts and sends a daily /report. How it works.