Shredy: a coach and dietitian in your chat

Monday, fresh start, new gym pass. By Wednesday you are not sure what to do with the dumbbells, and by Friday dinner is takeout again. Shredy tries to fix that loop: the bot builds a workout and meal plan for you and tells you each day what comes next. 🏋️

The service is built around a 28-day challenge. You answer questions about your goals and lifestyle, and the bot puts together a plan and walks you through it in Telegram. About 30,000 people use it every month.

What the questionnaire turns into

• A menu for every day. Specific dishes rather than vague advice to cut sugar.
• Workouts that fit your setup. Routines for home or for the gym, depending on what you have.
• Daily check-ins. The bot tracks activity, adjusts your routine and nudges you to keep going.
• Bite-size lessons. Tips from fitness, nutrition and psychology in small doses.
• Tasks with rewards. Game elements to make the habit stick.

The idea is gradual progress. Load and expectations go up step by step, with no brutal first week that makes you quit.

Who gets the most out of it

Shredy targets people who want to drop 4 to 8 kg, sort out their eating, build some muscle or simply sleep better and feel more energetic. It is aimed at beginners who need a clear plan, not sports science. 🥗

If you have a chronic condition, are pregnant or recovering from a serious injury, run any diet or training program past a doctor first. The bot cannot see your test results and is no substitute for medical advice.

Pricing and payment

The questionnaire and first steps are free, while the full program is paid. The project's site lists three formats: a bot subscription, one year of access and lifetime access. Installment payments are available too.

The subscription renews with recurring charges, so read the plans and refund terms before you pay. In user reviews, the most common complaints are about unexpected charges and plans that barely change from week to week. 💳

Keeping your card under control

1. Check the amount and term on the payment screen before entering card details.
2. Set a reminder a couple of days before renewal if you are unsure you will continue.
3. Cancel early. You can cancel any time in the bot settings or on the service's site, and paid materials close once you do.
4. Keep your receipts. If you are charged without consent, you will need them for support or your bank.

The service is run by a sole proprietor registered in Russia, with support available in Telegram and by email. The bot itself talks to you in Russian.

What a month with the bot can realistically do

Four weeks is enough to build a basic routine of moving regularly and eating to a plan. A realistic pace of weight loss for most people is about 0.5 to 1 kg per week. Faster drops are usually water and tend to come back.

The bot works well as structure and a reminder system. The squats and the cooking are still on you. 💪