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KAVA Food: calories from a photo

Mini App • Health & Fitness

About this App

A plate sits in front of you and one question comes up: how many calories and how much protein is on it? Logging every spoonful in a spreadsheet gets old in three days. KAVA Food in Telegram takes on that chore: send the dish, get the ingredients and macros. 🥗

It is a mini app for people who watch what they eat but do not want to turn meals into accounting.

Three jobs the bot takes on

Dish composition and macros. The bot identifies what a dish is made of and counts calories, protein, fat and carbs.
Recipes from a fridge photo. Snap your shelves and get ideas for what to cook from what you have.
Restaurant ordering help. It helps you see which menu item fits your goals better.

What the menu offers

The /start command opens the main menu. The other commands show how the service is laid out.

/help. The food scanner, the bot's main tool.
/tariffs. Plans: see what free access covers and what is paid.
/language. Change the interface language.
/referrals. The referral program.
/gifts. A set of seven breakfasts as a gift from the project author.
/support. Contact support.

What to trust and what to double-check

Any calorie count from a photo is an estimate, not an exact result. The bot sees a picture, but it does not know how much oil went into the pan or how heavy the portion is. 🔍

Treat the numbers as a guide. For accuracy, weigh food on kitchen scales for the first few weeks to train your eye.

Shooting a dish so the numbers land closer

Photograph from above in good light so every component shows.
Spread items out so they do not hide each other.
If the portion is unusual, add its weight or volume in a caption.
Compare results over a week, not from a single meal.

The fridge as an idea source

A familiar scene: plenty of food at home and no dinner idea. A fridge photo with recipes tackles exactly that. Less food spoils, and spending on delivery drops. 🍳

Who should be careful

A calorie app does not replace a doctor or dietitian. If you have a medical condition, are pregnant, have allergies or a history of disordered eating, discuss nutrition with a specialist. Strict counting does not suit everyone.

An aggressive calorie deficit harms health. Pick moderate goals and watch how you feel. 💚

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Frequently Asked Questions

What can KAVA Food do?▼

The bot identifies a dish's composition and counts calories and macros, builds recipes from a fridge photo and helps you pick a restaurant order. The main tool is the food scanner under the /help command.

How much does KAVA Food cost?▼

Plans are listed under /tariffs, which shows what free access includes and what a subscription adds. Check current prices in the bot itself before paying.

How accurate are the calorie counts?▼

They are photo-based estimates, not lab results. Oil, sauces and portion size change the outcome a lot. For better accuracy, weigh food and add a clarification in the caption.

Can I change the language?▼

Yes, the /language command switches the interface language. The /support command leads to support if you need help with a plan or the scanner.